Yoga itself means “the union of the soul with its higher self” or “ultimate source of consciousness.” Suprabhāta means auspicious morning, the break of day, or the earliest dawn. Sundaree translates to the word “gorgeous.” Morning is the time when you share your true emotions with someone you love, yourself.
When you attend Suprabhāta Sundaree Yoga, you will be greeting your gorgeous self at the earliest light of day – when the sun rays illuminate the skies and your soul while you are at peace and open to receive. You will experience yourself at your most precious moment in the morning after a full night rest. You will greet yourself in one of your most raw and vulnerable states, learning and cultivating the connection of your interior beauty with your exterior beauty, mind, body and spirit.
This is where you arrive fresh and vibrant to gently invite the dawn into your mind, body and soul. This is when you create your new day and tend to self care. This is how you connect with that part of you that has been long neglected and in need of revitalization.
The partnered Yoga Instructor partners have years of experience in a variety of styles and techniques. The major styles may include:
- Hatha Yoga – a term which is thousands of years old, originally refers to every kind of physical yoga posture, and the term is thousands of years old. This style often refers to practicing yoga postures slowly with careful awareness of the movements. These classes as excellent for beginners and slower-paced interests.
- Iyengar Yoga – a yoga style that could help everyone, especially people with illnesses and injuries. This style has a creative use of yoga props to help people of every level achieve some variation of every yoga posture.
- Kundalini Yoga – this style is balancing the energies of the subtle nervous system, also known as the chakras and nadis. Classes focus on accomplishing this shift in energy through pranayama breathing techniques, mantra chanting, physical exercises and meditation.
- Ashtanga Yoga – the eight limbs of yoga follows a strict format of six different sequences of asanas that have their basis on the Sun Salutation Sequence. The focus is on physically challenging you to push past your limits.
- Vinyasa Yoga – Vinyasa is the Sanskrit word for “Flow”. The main focus is linking breathing to each movement while practicing the postures. There may be additional postures to the standard Sun Salutation sequence either slowly or in rapid succession, depending on the needs of the practitioner and participants.
- Yin Yoga – originates from studies with a Martial Arts and Taoist Chi Kung Master. This is also known as “Taoist Yoga”, combining Taoist Chung King with yogic postures. It was later changed the named Yin Yoga since it uses the principles of Yin and Yang from the philosophies of Traditional Chinese Medicine.
If you are a Yoga Teacher and are interested in a partnership, please contact Opportunities Specialist via eMail for more information.