Fostering healthy behaviors, staying active, and eating nutritiously are vital for tissue and bone development and maintenance. When the body is harmonious, balance comes easily and naturally, thus allowing for alignment with mind and spirit. Distractions prevent us from focusing on our healing journey, which often require physical activities in order to connect with passive states. There are a number of activities to promote health and wellness that may require exertion or relaxation.
Passive activities may include:
- Engage in 5 minutes of breathing exercises daily
- Standing & stretching throughout the day
- Drinking a glass of warm lemon water in the morning
- Taking a 5 minute walk throughout the day twice a week
Mental wellness activities are just as important as passive activities. It is important when providing a resource that explains the significance of prioritizing mental health and how is extremely beneficial for everyone.
Suggested mental wellness activities may include:
- Meditation
- Journaling
- Gratitude lists
Amansala Retreat and Wildernes Farm offers a variety of daily, weekly and monthly activities. Those activities are focused on: